In case of an emergency, try out these simple home remedies first:

1. Drink water - Being even slightly dehydrated can cause muscle pain, headaches, even digestive problems.

2. When in doubt, use ice - Especially if it is a new injury, apply ice to the affected area. Ice has a way of dulling the pain, and by reducing swelling will actually speed the healing process. Important: never put ice on bare skin! Rule of thumb for ice: 20 minutes on, 20 minutes off.

3. Use a rolled towel behind the neck - Placing a rolled towel behind the neck for a few minutes can reduce headaches and neck pain dramatically.

4. Stretch - Back pain? Try some simple stretches. Lay on your back and pull each knee up to your chest and hold for 20 seconds. Sit in a chair with feet spread out a little further than shoulder width, then reach for the floor.

If you've tried these home remedies out and the pain lasts for more than 48 hrs, it is more serious than a minor muscle strain! Call our office to get it checked out as soon as you can to start the healing process!

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Get an entire new patient visit (including any necessary xrays and first gentle adjustment) for only $29! All you have to do is call us at 348-7540 and mention you found our ad online!

PS-the first 10 people to accept this offer will also get a free massage!

Pulver Family Chiropractic

2503 Charlevoix Ave Ste A Petoskey, MI 49770